At different ages the problem of weight loss has its own characteristics. The rate of drop extra pounds more than 20 years and 50 years are different. The reasons are both physiological and psychological. For every age has its own rate of metabolism; the activity of the genes responsible for the manifestation of the chronic disease; General health; diet and much more.
To choose the successful program of loss of weight and to avoid possible mistakes, the woman should be aware of the potential "traps" that are typical for their age bracket. Look at each age, in the light of the problems of weight loss in more detail.
Weight gain and weight loss in children
Often, excess weight in children is due to the predisposition, congenital. In addition, important traces can impose a condition physiological of the mother during the period of development of a child and the artificial. We are talking about the artificial substitute for breast milk, since with this method of feeding a baby is much easier to overfeed.
Have the older child have more free deposited because of diets unhealthy that consists of large amounts of sweet, refined, fatty and salty foods, and sweetened carbonated beverages that stimulate the pancreas.
To unsubscribe yourself from delicious food the children may not. This control must have the parents. Otherwise, the risk of obesity increases significantly, there are some problems endocrine, which closes the circle and aggravate the health problems and the figure of the child.
How to lose weight of the girl 20 — 25 years
The most common cause of overweight in this age group is an unbalanced diet in childhood and adolescence. Cross this age limit of the girl in the motivation for weight loss. The desire to have a model figure, to find themselves with a young man and create a family encourages young people to adjust your diet and lifestyle.
This age is good because the chances of losing weight is very high. Great may be the fact that, if the loss of weight in 20-25 years, then in the future do not have to deal with this problem. This contributes to the cell metabolism and "hibernate" in the genes responsible for the predisposition to chronic diseases.
To lose weight girl, 20-25 years, it is enough to rebuild the power circuit and increase physical activity. With this approach, in the first month you can lose up to 10 pounds. In subsequent years, the pace is a little reduced and is 4-5 kg for every 30 days.
How to lose weight female 35 — 40 years
35 years in the woman's body reduces the work of the functional systems that are responsible for the regulation of weight. Also, a metabolism slower, and in some cases there are disorders of the thyroid. All of this leads to the weight gain and the stabilization of existing obesity.
Their contribution often makes the psychological factor. As a general rule, for 40 years, women have time to do in life, many of the tasks. Behind are the birth and upbringing of a child, a career, a romantic relationship with her husband.
Mental instability and the emptiness, the lack of life-stimulus begin to be offset by the good, but is not useful for the organism food. Sweet pastries, cakes, chocolate brings not only culinary satisfaction, but also extra tanks on the sides. Get rid of them is a bit more complicated at this age.
But if obesity is not accompanied by other diseases in women 35-40 years of age, has all the chances of success losing weight. In this age the period of the comprehensive approach implies not only the nutrition and sports training, but also special therapy with amino acids. The latter, helps to restore the activity of the neurons in the brain and reduce food addiction.
In some exceptional cases, for weight loss require hormonal support, thyroid, adrenal and ovaries. But this problem is solved only in the doctor's office. The speed of weight loss in women 35-45 years can be 5-8 kg in the first 30 days, and 3-4 kg in the second and following months.
How to lose weight for a woman after 40 years without harm to the health
This period can be called the most problematic of all of the above. Although a deliberate approach to the package of measures provides very good results. The main feature of the diet of women after 45 years is a slow weight loss. This process is influenced by a number of reasons:
- The process of aging.
- Functional disorder.
- Decrease of the immunity.
- The Hormonal imbalance.
- The deficit of substances biologically active.
- Psychological vulnerability.
- The genetic predisposition to the disease.
It is for this reason that the change of power after 50 years must be accompanied by moderate exercise, good sleep, vitamin therapy, and, if necessary, correction of the hormonal and genetic testing.
Thinning at the age of 45-55 years it is best to start after the consultation with doctors of different specialties (therapist, gynecologist, endocrinologist, neurologist). Its conclusions and recommendations will help you to choose the right strategy for weight reduction and to prevent complications, such as exacerbation of chronic diseases.